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Our ‘Get the Glow’ Yoga & Detox retreats are the perfect opportunity to slow down, to rest and give a great big boost to your health & well-being in the sunshine.
In the Summer our body’s natural cleansing mechanism is at it’s strongest. As the days become longer, brighter & warmer we crave lighter, ‘cleaner’ foods. Craving lighter, easily digested food, is our body’s way of ridding itself of all remaining traces of Winter & Spring stagnation so that it’s ready to tap into the vibrancy of Summer.
A detox programme at this time of year ties in beautifully with this natural rhythm of the body.
Cleansing the body can result in a wide range of positive effects such as; increased energy, a clearer mind, the releasing of negative mental & emotional patterns, weight loss, a stronger immune system and improved sleep to name just a few.
Join us for a Summer detox and whilst we support the body’s natural cleansing process with delicious cleansing meals, we’ll spoil you with daily yoga, Pilates, nature hikes, wellness talks, time to relax, detox treatments & therapies and optional fun-but-good-for-you activities.
A detox retreat that’s all about your body & your health.
This retreat takes place near the coastal town of Javea – 75minutes north of Alicante – at a peaceful private villa surrounded by open countryside bursting with groves of orange, olive and ancient carob trees. Check out the view from the roof terrace below …
The villa is super spacious and an oasis of calm & tranquility however, civilisation is not far away as we’re an easy 25 minutes walk to Javea’s ‘old town’ – the original & historic heart of this coastal resort. Built in a traditional Spanish style, the villa has 12 en-suite double or twin rooms, a comfortable library/lounge, a pool in the 3000sqm Mediterranean garden plus, lots of cosy areas inside & out where you can relax & enjoy the serenity of this location in private .. it’s just us at the villa.
The perfect location for you to regain your Glow away from the manic pace of life.
Like it or not, toxins are everywhere — in the food we eat, the air we breathe and the products we use on our skin and in our homes. Whilst our organs of elimination – the kidneys, liver, lungs, intestines & skin – can rid the body of toxins, they are easily overloaded and this can trigger a host of ailments & illnesses that include; fatigue, weight gain, tiredness, listlessness, sinus & skin problems, bad breath, mental lethargy, sleep issues, joint pain and puffy eyes.
Our finely tuned detox stimulates cellular cleansing, deflates puffiness, redefines your waist, tightens the skin and lifts your confidence.
If you have ever tried to detox at home you’ll know how hard it is! Trying to keep to a detox whilst working, looking after the family & living ‘normally’ is extremely difficult and a common reason for failing to complete the detox.
Our yoga detox retreats help cleanse your body & mind via :
A good detox changes you physically and emotionally and is a hugely important part of this retreat. You’ll experience a deep inner cleanse leaving you feeling alive & energised, glowing skin, brighter eyes, shiny hair, sharper mental abilities and the added bonus of loosing a few pounds too.
We’ve created a detox programme that offers a balance of activity and relaxation time. Everything is completely optional as its important to us that you do what your heart desires. So, if there’s a morning you want to sleep in, please sleep in. If there’s an afternoon where you want to stay by the pool & skip class, no problem!
Each day begins nice & quietly with dry body brushing to stimulate blood flow and help clean your biggest detox organ – the skin. Then join us in the garden for a cup of detox tea and fresh fruits before opening & enlivening your body with yoga or Pilates before heading to the kitchen for a delicious cleansing breakfast full of flavour and ingredients that stimulate a natural, gentle cleanse of your organs & cells.
Following breakfast time now for some gentle exercise – see below – before a colourful cleansing lunch at the villa prepared by your own private health Chef.
As rest is a very important part of a cleansing detox programme, afternoons are free to relax by the pool, swim, sleep, snooze, chat, read, book therapies or take a walk into town. On some afternoons there’ll be wellness workshops or a guided meditation. Late afternoon is time for another yoga or Pilates session prior to dinner, wellness chats & finally, deep restful sleep.
Together with twice daily classes of yoga or Pilates, your retreat week also offers :
You’re invited to join our health & wellness workshops which complement the ‘letting go’ theme of a detox. The talks are geared to educate & inspire you to lead an abundant, vibrant life. The talks include a variety of health topics such as: Nutrition, take a Life Laundry, Harness the Power of the Mind, Breathe Better workshop and more. These are included in the retreat plus there’ll be opportunity to book consultations with our team if you’d like to go a little deeper in private.
We have a really lovely team of leading holistic and beauty therapists who can help boost the effectiveness of your detox with a range of therapies and treatments that includes; deep cleansing steam facials, micro-dermabrasion facials, detoxifying body scrubs, lymphatic drainage massage, abdominal massage, deep tissue massage, chakra balancing, reiki, reflexology and much more. We’ll send you a full list of services before you join us.
Please contact us if you are interested in these retreats.
|2018 Dates||Holiday Type||Nr. of Nights/Days||£ Full board||Availability|
Activities marked * are from €25
Solo Guests. As we do not ask – nor expect – solo guests to share, & so you will have your own ensuite room at the ‘single use’ price indicated in the table above.
What do you need to add?: Flights to Alicante, Airport Transfers – see below, travel & medical insurance, optional activites & therapies.
We offer a private group airport transfer service from/to Alicante airport. Journey time is 75 mins & the cost is €40 each way (aprox. £30). We leave the airport on arrival day between 11.30-13.30. On the final day we arrive at airport for midday. Please ensure your arrival flight lands no later than 12.45 on arrival day to allow sufficient time for luggage collection and that your flight departs on the final day no earlier than 13.30am. For flights arriving/departing outside of our transfer times a private taxi (circa €130) or local ‘resort hopper’ bus (€35 + taxi fare to our villa) can be arranged.