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Yoga & Fitness Holidays

2018 : May 10-15, June 7-12 & September 6-11

(see all our retreats here)

Getting fit & healthy doesn’t just mean spending hours in the gym.  Our Yoga & Fitness Holidays make the most of the beautiful Spanish scenery & climate as we’ll be taking most of the activities into the great outdoors to boost the ‘feel good’ factor of exercising and being outside in gorgeous, sunny weather.

You don’t have to be super fit to join us as our instructors are here to inspire you to find your boundaries .. not push you beyond them.   Your holiday includes Yoga, Pilates, Hiit training, body toning & strengthening sessions, an enjoyable guided hike in our beautiful mountains and an easy bike ride.  And, when you’re ready for a little R&R you can flop on a lounger by the pool, pamper yourself with treatments, take a snooze in your spacious suite or head to one of the onsite Spa or workout in the gym.    These retreats are full board so all your uber healthy meals are included too.

“I can honestly say there is nothing more that could have improved this holiday for me, I returned home with renewed energy and vigour.  On two occasions I opted out of the programme & was actively encouraged to enjoy my alternative choices.  I have raved about you since my return and am already planning my next visit – it’s a ‘must have’ for me to achieve the balance I want in my life.”  Susan

Spa Resort at Night

Retreat Location

You’ll be staying at a purpose built Health & Spa Resort, 40 minutes north of Alicante on the outskirts of the town of La Nucia.   The resort opened in 2009 with one aim in mind – to provide a special place where guests can achieve optimal lifestyle skills through good nutrition, exercise, complementary & conventional medicine, stress management & personal development services.

On site fitness facilities are superb and include; a 12.5m indoor pool, an infrared sauna, outdoor lagoon pool with sunbathing terraces, a multi-purpose ball court and two gyms – one with free weights & cardio machines and the other with weight-assisted isokinetic machines to sculpt and tone all  muscles in a 30 minute circuit.  There’s also a yoga & Pilates studio, peaceful meditation room, a Spa that offers pampertastic facials, massages & body treatments plus, an indoor thermal Spa circuit with a hydro massage pool, steam room, sauna, foot spa and an ice fountain (thermal Spa is closed June-end August).

Indoor PoolYoga StudioSpa Treatment Room

Accommodation

Every guest will have their own spacious suite equipped with double or twin bedroom, ensuite bathroom, a comfortable lounge with international TV, free WiFi, air-con, safety deposit, a maid service and a bijoux kitchen .. not that you’ll be cooking as this retreat includes all your healthy & nutritious meals.

Premium StudioLovely accommodationBedroom accommodation

We also have a small number of two-bedroomed suites so if you’re thinking of bringing & sharing with a friend, let us know & we’ll allocate one of these larger suites to you.  Extra nights after retreat are also available.

Programme Overview

Each day includes at least one class of yoga and/or Pilates suitable for keen beginners & intermediate yogi’s.  The Pilates sessions are mat based & focus on strengthening key structural muscles, the yoga sessions  combine the deep stretches of Hatha yoga and the warming flow of Vinyasa together with restorative Yin yoga too.  There’ll also be a meditation workshop where you’ll sample various mind & body calming techniques.

Our teaching style is relaxed but precise.  There’s no pressure to be perfect nor is there any room for ego, as that’s not what we’re about.  What’s more important to us is that you pay attention to how the yoga & Pilates ‘feel’ in your body.  It doesn’t matter what other people are doing around you, just work with what you have.  Be patient, keep practicing and your body  will  open up  & let you back in.

Fitness Training

Yoga and Fitness Holidays in SpainTo complement the yoga & Pilates programme, our personal trainer has devised a series of energising & motivational outdoor group training sessions that are great fun and will give a healthy boost to your cardio fitness, strength & tone.  You’ll work every major muscle using a mixture of free weights, kettle bells, TRX, medicine balls, bands & your own body strength.  Everyone is encouraged to work at a level that suits their strength & stamina.

In addition to daily Yoga, Pilates and Fitness Training sessions your retreat also includes a guided mountain hike, bike ride and unlimited use of the two onsite gyms, two pools, sauna and indoor thermal Spa.

Remember, all activities are optional – it’s your holiday – do as you wish.  You’ll be encouraged to go at a pace suitable for you as our instructors are here to inspire you to challenge your boundaries, not push you beyond them.

Retreat Dining

You’ll eat supremely well on this holiday.  As all meals are included we’ll make sure your body is flooded with tasty healthy & nutritionally balanced vegetarian & pescatarian meals using locally sourced produce.

What’s included in this Yoga & Fitness Holiday?

This 5 night/6 day holiday includes:

  • 5 nights accommodation in a well equipped spacious suite (single use available for £75 for the week)
  • Welcome gathering & refreshments day one
  • Full board super healthy meals that includes:
    • Welcome dinner on arrival day
    • Delicious breakfasts after morning class
    • Uber healthy lunches each day
    • Nutritious suppers each evening
    • Gluten, dairy & wheat free diets are no problem with advance notice
  • 5 x inspiring yoga sessions
  • 3 x group cardio boost / body toning sessions with personal trainer
  • 1 x abs blast class
  • 2 x core Pilates class
  • Guided mountain hike with picnic lunch
  • Guided bike ride along easy tracks & quiet roads
  • Meditation workshop – learn stress busting, mind calming techniques
  • Pampering Spa therapies from €50
  • Option to book private training sessions via Skype before you arrive – to get you in the swing of the holiday!
  • Private consultations with our team onsite to create a bespoke programme for you back home
  • Optional group airport transfers* from/to Alicante @ €40 – see below
  • Services of a Retreat Manager to help organise your stay
  • Unlimited herbal teas throughout
  • Plenty of time to relax by the pool, use the indoor thermal Spa, head to the beach or read that book you’ve wanted too all year!

What’s not included?  Flights to Alicante, insurance, return airport transfers – see our travel info page – additional snacks & drinks outside of the holiday programme, therapies & any additional activities you choose to do outside of the described programme.

2018 Dates and Prices

2018 DatesHoliday TypeNo. of Nights£ Half Board
Twin Share
£ Half Board
Single
Availability
May 10-15
2018
Yoga & Fitness
Health & Spa Resort
5£725£800Spaces
Jun 7-12
2018
Yoga & Fitness
Health & Spa Resort
5£TBA£TBASpaces
Sept 6-11
2018
Yoga & Fitness
Health & Spa Resort
5£TBA£TBASpaces

Book your place now! >>>

If the holiday is Full please see our other retreat dates  or  contact us to be told of any cancellations or when new dates are added.

Visit here to read Press reviews or visit our YouTube channel to watch guest review videos

 

Feel free to contact us – Tel: (0034) 620 147 089 or mail us now at unwind@blissfulretreat.com

 

“Fantastically well organised, lovely people and a great way to recharge batteries in a beautiful locations.” Katherine, October 2014

“What a superb break. This is just what I needed .. I’ve found myself again!  I’m totally inspired to make those changes I need to make back home.  Please pass on my thanks to the whole team.” Angela, October 2013

“I have never felt so calm, rejuvenated and cared for in such a short space of time. Much more than a stress buster.” ~ Marion, May 2014